+ Lower School Aged Curriculum

10 Minute Z-Health Warm Up Drills

Relay Races

+ Crab Walk

+ Bear Crawl

+ Frog Hop

+ Running Backwards

+ But Kicks


Mat Based Pilates

+ The roll up

+ Rolling like a ball

+ Single leg circles

+ Seal

5–10 Minute Breathing and Body Scan


Mission2Move provides after school programming to schools in Cincinnati, Ohio. If you are interested in learning more or want to bring this to your school please email: Curriculum guides are available for implementation outside of Cincinnati.