A Chronic Stress Prevention Program
Mission2Move helps schools improve the social and emotional behavior of children through movement and mindfulness.
Our Mission
M2M strives to improve academic performance and the social emotional behavior of children through movement and mindfulness.
We build resilience in students
by equipping them with coping strategies.
We work with teachers to help them
teach kids
how to move
and
be mindful
What are students learning?
Physical Movement
Learning the basic fundamentals of movement
THROUGH:
Z-Health: neuroscience-based movement
Aerobic Activity
Mindful Movement
Meditation
Focus and relaxation through breath
THROUGH:
Guided meditation
Practice leading mediation
Calming breathing techniques
Resilience
Coping Strategies
THROUGH:
Controlling emotions
Using movement to change mood
Action Plans
Community Interaction
Bringing the lesson home
THROUGH:
Student-led community movement sessions
Amazon Alexa Skill
Parent Night
Get moving with us
Let's start today
building better
bodies
and
minds
for our students tomorrow.
