PHYSICAL EDUCATION MINUTES
ADDED TO CINCINNATI
 
 

A Chronic Stress Prevention Program

 

 

Mission2Move helps schools improve the social and emotional behavior of children through movement and mindfulness.

 
 
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Our Mission

 

 

M2M strives to improve academic performance and the social emotional behavior of children through movement and mindfulness.

We improve the PE curriculum at schools
by training teachers and health professionals

We work with local organizations to directly
teach kids how to move and be mindful

 
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What are students learning?

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Physical Movement

Learning the basic fundamentals of movement

THROUGH:

Z-Health: neuroscience-based movement

Aerobic Activity

Mindful Movement

Meditation

Focus and relaxation through breath

THROUGH:

Guided meditation

Practice leading mediation

Calming breathing techniques

Resilience

Coping Strategies

THROUGH:

Controlling emotions

Using movement to change mood

Action Plans

Community Interaction

Bringing the lesson home

THROUGH:

Student-led community movement sessions

Amazon Alexa Skill

Parent Night

 
 

Get moving with us

 
 
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Let's start today
building better bodies and minds for our students tomorrow.

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